What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep. This may sound far-fetched, but hear me out before you throw those cozy flannel pajamas on. We've always known that quality sleep is good for your brain, but recent research from the University of Rochester demonstrates exactly how so.
9 Things That Can Help You Lose Weight While Sleeping
It helps you lose weight and 4 other reasons you SHOULD sleep naked - doctor's say so
THE temperature is set to soar this week and that means only one thing: hot, sticky nights. There's nothing like the prospect of waking up drenched in your own sweat to take the edge off a nice sunny day. But there is one thing you could do to improve the quality of your sleep - regardless of the temperature. Sleeping naked can have massive benefits for your mental and physical help, as well as the soundness of your shut-eye. Don't - one in five Brits don't wear anything in bed, with those in Cardiff, Brighton and Southampton being most likely to sleep nude. A study conducted by the US National Institutes of Health found that keeping yourself cool while you sleep could help speed up your metabolism, as your body compensates by creating more brown fat to keep you warm.
Check out all of the benefits to sleeping in the buff:. You know how crucial a good-working air conditioner is in the hot summer months. Why add even one more thing to have to think about at the end of the day. Bonus: You have less clothes to wash every time you do laundry!
According to The Internet, sleeping naked is pretty much akin to the green smoothie when it comes to creating the fittest, healthiest bodies in the world. People like strength coach Charles Poliquin credit snoozing in our birthday suit with blitzing fat. But sleep scientist Dr Carmel Harrington says there's no need for us all to strip off to get ripped. What we really need to focus on is getting as comfortable as we can because sleep and weight are intrinsically linked. There's definitely merit to the idea that sleeping naked aids weight loss, which is primarily due to the fact that you're less likely to overheat in bed.